Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Transform Your Childhood Trauma into Growth and Healing | with Stephanie Carinia


Listen Later

Discover how to move from surviving to thriving after trauma with psychologist Stephanie Carinia in this illuminating podcast episode held during the Unbroken Conference.

Learn the keys to inner maturing including self-love, reality testing, and distinguishing past wounds from present triggers. Stephanie explains the pillars of self-awareness, self-acceptance, self-trust and self-efficacy. Gain tools to develop an internal locus of control, handle emotions skillfully, think in shades of grey, and build authentic self-esteem.

This empowering podcast will help trauma survivors stop projecting past hurts onto today, take responsibility for the present, and start truly living instead of just coping. Tune in to transform trauma into an opportunity for profound personal growth.

Stephanie's wisdom and psychological insights make this a podcast that offers real hope and healing for overcoming trauma.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Stephanie Carinia at: https://psychologiststephanie.com/



Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryBy Michael Unbroken

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

465 ratings


More shows like Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

View all
The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,535 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

426 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

441 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

759 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

137 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

517 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Adult Child by Andrea

Adult Child

1,785 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

665 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

523 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,715 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert,  No Contact Mentor

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

71 Listeners