In this episode, we introduce an existential exercise called "Moving Through the Ages," a deep, reflective journey through one's life stages, aimed at enhancing self-understanding and mental health awareness. Starting from birth, this exercise guides participants through childhood, adolescence, and adulthood, projecting even into the future ages they have yet to experience.

Don’t overthink the exercise; instead, focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being fully present. The goal is to delve deeper into one's mental health and emotional landscapes, revealing more about oneself, understanding personal mental health patterns, and clarifying one's desires in life.

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