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Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetics, hormonal changes and inflammation all play vital roles in this journey. She shares why protein is your best friend in this process and how quality sleep, hydration, and healthy relationships become the pillars of a successful weight loss plan.

D'Amirah then takes us through a holistic approach to weight loss. She emphasizes on why portion control, lean proteins, whole grains, and a plethora of veggies should be essentials in our diet. She sheds light on the benefits of an anti-inflammatory protocol, reduced sugar intake, and she even provides tips on how you can enjoy your favorite foods in a healthier manner. This episode is packed with actionable insights and evidence-based advice, making it a must-listen for anyone looking to understand the complex journey of weight loss.

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