In this episode, we delve deep into the transformative journeys of four remarkable individuals, Jake Shannon, Tyson Durfey, Ross Gay, and Brad Mewhort, who have overcome adversity, found healing, and discovered their true selves.

Jake discusses the pivotal moments in his life, including his wrestling journey and the five pillars of greatness that have shaped his path. Next, we're joined by Tyson Durfey. Tyson reflects on his traumatic past and how he made the decision to change his life. He emphasizes the importance of saying "no" to past labels and regrets to say "yes" to a brighter future. Ross Gay offers a unique perspective on the power of writing and vulnerability. He shares how writing has helped him explore the depths of joy and interconnectedness with the world around him. Ross discusses the role of healing in his creative process and the profound impact of sharing his questions and experiences with the world. Finally, we hear from Brad Mewhort. Brad discusses the societal challenges surrounding masculinity, violence, and healing. He emphasizes the significance of individual men embarking on healing journeys to break the cycle of violence and redefine masculinity.

Join us for a thought-provoking and inspiring conversation as these remarkable individuals share their stories of transformation, resilience, and the pursuit of a better life.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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