Eat Train Prosper

Transitioning from the Bulk to the Cut | ETP#199


Listen Later

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally strategies for  maintaining training intensity while adjusting volume and finally highlighting the most common pitfalls to avoid during your cut.

Timestamps:

00:00 Transitioning from Bulk to Cut

12:12 Understanding the Psychological Transition

24:19 Timing and Strategy for Deficit

30:36 Setting Your Deficit Course

35:25 Achieving a Lean Look: Muscle vs. Body Fat

42:30 Training Adjustments During a Cut

49:13 Volume Reduction and Training Intensity

55:44 Common Pitfalls in Dieting and Cardio

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

...more
View all episodesView all episodes
Download on the App Store

Eat Train ProsperBy Aaron Straker | Bryan Boorstein

  • 5
  • 5
  • 5
  • 5
  • 5

5

49 ratings


More shows like Eat Train Prosper

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,549 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,951 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,251 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

374 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

783 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

779 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

10 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

538 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners