Are you stuck in a toxic relationship with a narcissist, unsure if you’re trauma bonded or codependent? In this episode of Fake Love and Flying Monkeys, we break down the key differences between trauma bonding and codependency, and how narcissists manipulate these dynamics to keep you trapped.

"Understanding whether you’re trauma bonded or codependent is the first step in reclaiming your freedom." ’I'll walk you through the signs of both, how narcissists exploit these emotional vulnerabilities, and why you feel unable to leave despite the pain.

Learn how to recognize these unhealthy patterns, break free from the emotional chains, and start healing from narcissistic abuse.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx