In this episode, I break down what trauma bonding really means and why it can feel so hard to leave a toxic relationship. 

Instead of being about sharing past trauma, trauma bonding happens because of a crazy cycle of ups and downs—brief moments of love and kindness that keep you holding on even when you're being hurt. 

In this episode, I discuss how these roller coaster relationships work and why promises to change often end up being tricks to keep you stuck. I also share simple tips on how to spot these harmful patterns, set clear boundaries, and take back control of your life. 

If you’ve ever felt trapped in a relationship that just isn’t right, this episode offers straightforward advice and real steps to start healing.

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