Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone else's or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop!

On This Episode We Cover:

• What is trauma and how trauma leads to improper relationships with food
• How diet negatively affects our mental health
• Rebuilding your microbiome to stablise your emotions via the gut-brain connection

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"