Trauma Rewired

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com

The fight response is often misunderstood as a personality flaw, but it's actually a deeply wired survival adaptation shaped by past experiences and trauma. In this episode of Trauma Rewired, we explore the difference between healthy, time-bound anger and the chronic fight state, how they're created in the brain and body, and why learning to process anger is essential for emotional safety and healthy connection.

You'll learn how the amygdala, hypothalamus, periaqueductal gray, insular cortex, and prefrontal cortex interact during a fight response, and how trauma can train the brain to see threat everywhere. We break down the health consequences of chronic fight, the relational patterns it creates, and why suppression of anger doesn't make it go away — it stores it in the body.

From personal stories to neuroscience, this conversation offers tools to recognize the signals of fight mode, regulate your state, and reclaim anger as a clarifying force for setting boundaries and protecting what matters — without living in constant defense mode.

00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass

Topics Discussed in This Episode:

• The difference between healthy anger and the chronic fight response

• How trauma conditions the nervous system for constant defense

• The role of the amygdala, hypothalamus, PAG, insula, and PFC in fight mode

• How suppression of anger impacts physical and mental health

• Chronic fight patterns in relationships and work

• Tools for processing anger safely

• Why anger can be a clarifying force for boundaries

• Rewiring fight mode through neuroplasticity and somatic tools

• How parentification and early childhood experiences shape fight response

• The health consequences of chronic sympathetic activation

🔗 Resources:

🎯 Start Here

Ready to break free from burnout and self-sabotage? Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com

FREE 2-week nervous system training: https://www.rewiretrial.com

Learn more about Neurosomatic Intelligence Coaching: https://www.neurosomaticintelligence.com

📺 Watch More Trauma Rewired Episodes

YouTube Channel: https://www.youtube.com/@TraumaRewired

🤝 Connect with Us

Instagram: https://www.instagram.com/trauma.rewired

Facebook Group: https://www.facebook.com/groups/761101225132846

🌱 Exclusive Offer

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens: https://www.drinkag1.com/rewired

This episode was produced by ClipGrowth – Podcast Video Editing, SEO & YouTube Strategy https://ClipGrowthAgency.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy https://ClipGrowthAgency.com

Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, revealing how targeted sensory training can rewire your nervous system for greater safety, resilience, and growth.

You'll discover the science of neuroplasticity, the impact of sensory deficits, and how trauma reshapes the brain's interpretations. We break down the Inputs–Interpretations–Outputs framework, the Stress Bucket model, and the concept of "neuro tags" that keep old patterns alive, plus practical, high-payoff tools to shift your state in real time.

From understanding how systems like vision, balance, proprioception, and interoception influence your thoughts and emotions, to applying daily practices for regulation, this episode blends deep science with actionable strategies.

Whether you're a practitioner seeking to integrate nervous system work into your practice or someone ready to move from survival mode into growth and performance, you'll find a clear, practical guide to retraining your brain for safety, adaptability, and lasting change

Topics discussed in this episode:

• How to rewire the nervous system for resilience and growth

• The Inputs–Interpretations–Outputs framework for nervous system health

• How sensory deficits impact pain, anxiety, and emotional regulation

• Using neuroplasticity for trauma healing and behavioral change

• The Stress Bucket model for understanding overwhelm and shutdown

• Higg-payoff tools to shift nervous system states instantly

• How to train vision, balance, proprioception, and interoception

• Why clear sensory data creates emotional safety

• How neuro tags keep you stuck in survival mode

• Daily nervous system training for long-term regulation

🔗 Resources:

🎯 Start Here

FREE 2-week nervous system training: https://www.rewiretrial.com

Learn more about Neurosomatic Intelligence Coaching: https://www.neurosomaticintelligence.com

📺 Watch More Trauma Rewired Episodes

YouTube Channel: https://www.youtube.com/@TraumaRewired

🤝 Connect with Us

Instagram: https://www.instagram.com/trauma.rewired

Facebook Group: https://www.facebook.com/groups/761101225132846

🌱 Exclusive Offer

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens: https://www.drinkag1.com/rewired

🎥 This episode was produced by ClipGrowth – Podcast Video Editing, SEO & YouTube Strategy https://ClipGrowthAgency.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

🎥 This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy https://ClipGrowthAgency.com

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?

In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself.

You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between "big T" and "small T" trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode.

This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset.

00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing

Topics discussed in this episode:

• How to restore the nervous system after chronic stress and trauma

• How nervous system regulation improves emotional resilience and physical health

• How the autonomic nervous system works (sympathetic vs. parasympathetic explained)

• How trauma imprints on the nervous system and keeps you in survival mode

• How to use nervous system healing practices like breathwork, movement, and interoception

• How to exit fight or flight safely when the danger has passed

• How nervous system reset supports emotional processing and better decision-making

• How to use interoception to sense, interpret, and respond to internal body signals

• How to regulate the nervous system daily with small, consistent practices

• How dysregulation impacts health and the steps to build lasting nervous system resilience

🎯 Start Here

FREE 2-week nervous system training: https://www.rewiretrial.com

Learn more about Neurosomatic Intelligence Coaching: https://www.neurosomaticintelligence.com

📺 Watch More Trauma Rewired Episodes

YouTube Channel: https://www.youtube.com/@TraumaRewired

🤝 Connect with Us

Instagram: https://www.instagram.com/trauma.rewired

Facebook Group: https://www.facebook.com/groups/761101225132846

🌱 Exclusive Offer

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy https://ClipGrowthAgency.com

What if the emotions you were never allowed to feel are the same ones making you sick?

In this powerful episode of Trauma Rewired, we explore the lifelong impact of emotional neglect and suppression, and why emotional processing is often the hardest part of healing. From childhood modeling to nervous system adaptations, Jennifer Wallace and Elisabeth Kristof break down how early emotional neglect leads to emotional insecurity, chronic shame, and deep patterns of dysregulation that affect everything from gut health to fatigue.

We unpack how the nervous system stores repressed feelings like sadness and anger, and why "not feeling" is a survival pattern, not a personal failure. This episode walks you through how emotional repression becomes muscle tension, immune suppression, and gut dysfunction, and what you can do to begin feeling again.

You'll learn gentle, neuro-somatic practices—like tapping, swaying, and interoceptive awareness—that help you mobilize emotions safely, access your inner signals, and rebuild your capacity to feel. This is not about forcing your way through; it's about creating the conditions where your nervous system finally says, "It's safe now."

This episode is a compassionate guide to the emotional labor you never got to do—and the healing that begins when you finally do.

● The connection between emotional neglect and emotional insecurity ● Why emotional processing is stored in the nervous system—not just the mind ● How repression contributes to chronic pain, immune dysfunction, and gut issues ● Understanding shame, freeze, and the reflex to shut down ● Gentle tools for mobilizing emotion: tapping, swaying, movement ● How to train interoception and recognize internal signals ● What chronic fatigue may be telling you emotionally ● The emotional roots of "numbness" and "overwhelm" ● Why your body is holding what your mind avoided ● How to rewire your nervous system to feel safely ● Why healing is about expanding capacity, not fixing emotion

Explore the Neurosomatic Intelligence Coaching program:

https://neurosomaticintelligence.com/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube StrategyClipGrowthAgency.com

Shame doesn't live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact of trauma, the hidden costs of fawning, and how embodiment is not about peace, it's about presence.

Together, we explore how unprocessed shame can drive chronic inflammation, gut dysfunction, and boundary collapse, long after the traumatic event has passed. Luis also shares his own story of sexual trauma, dissociation, and how learning to support his constriction, rather than push through it, changed his life.

We discuss how trauma responses like shame and fawning were once protective, and why repatterning happens not through digging up the past, but by feeling what's here now.

This episode offers hope, clarity, and tangible insights for anyone healing from trauma, struggling with burnout, or navigating the complexities of somatic work.

Topics discussed in this episode:

• Why shame is physically stressful to the body

• The connection between shame, inflammation, and the gut

• How fawning breaks your own boundaries to gain connection

• Why trauma healing is not about digging up the past

• Embodiment ≠ Peace — what it really means

• The power of witnessing and being witnessed

• Trauma's impact on autoimmune responses

• Constriction as a nervous system signal

• The somatic difference between memory and sensation

• Why burnout happens from emotional override

• The role of titration in safe, sustainable healing

• How supporting constriction expands capacity

• What boundaries mean in the body — and how to set them

🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com

📚 Learn more about Luis Mojica: https://www.holisticlifenavigation.com/

https://www.instagram.com/holistic.life.navigation

📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/

Join the Facebook Group: https://www.facebook.com/groups/761101225132846

Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regarding menstrual cycles, create significant gaps in understanding their physiological, emotional, and hormonal health. This omission, influenced by societal conditioning and patriarchal suppression, leads to misdiagnosis, unanswered questions, and pervasive shame.However, there's a growing shift towards understanding the female nervous system. In today's episode, Elisabeth and Jennifer are joined by Veronica Rottman, founder of Soma School and an expert in somatics and the female nervous system, to explore how the female nervous system is uniquely structured and the challenges women face because of it. Their conversation dives deep into the complex science of hormones and societal influences, uncovering how these factors contribute to shame and perfectionism among women. They also examine the male-centric approach of mental health and medical systems, which often overlook—and even demonize—the female experience.

From an early age, women are conditioned to feel shame about their bodies and emotions. However, a growing awareness is challenging these outdated norms. This shift is essential for uncovering the root causes of many mental and physical health issues that are unique to the female nervous system.

If this resonates with you and you'd like to learn more, tune in! Topics discussed in this episode:

• Veronica's journey to healing her own nervous system through somatic practices

• The history and evolution of women's health

• Understanding the multilayered and complex nature of the female nervous system

• The differences between oxytocin and dopamine

• An exploration of premenstrual dysphoric disorder (PMDD)

• The role of a dysregulated oxytocin system in attachment

• Why women's mental health spaces often overlook the impact of the menstrual cycle

• How the patriarchy has historically suppressed women's emotional expression

• The pathology of women's emotions and societal perceptions

• Why women experience higher levels of toxic shame

• The connection between shame, perfectionism, and the development of borderline personality disorder later in life

🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com

🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

📚 To connect with Veronica Rottman, head to her Instagram page here: https://www.instagram.com/wakingwomb

To check out Veronica Rottman's work, head to her website here: https://waking-womb.com/

📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/

Join the Facebook Group: https://www.facebook.com/groups/761101225132846

Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy

ClipGrowthAgency.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy

ClipGrowthAgency.com

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

Chronic pain isn't just about injury, it's a whole-body experience shaped by your brain, nervous system, and unresolved trauma. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by Matt Bush, educator and founder of Next Level Neuro, to unpack the neuroscience of pain. Together, they explore how chronic pain is often a protective output from a dysregulated nervous system, not a sign of damage, but of danger.

Through stories, science, and powerful reframes, you'll learn why pain persists even when tissue damage has healed, and how complex trauma and emotional suppression play a major role. The conversation covers neurotags, interoception, perfectionism, dissociation, and the tools needed to rewire the brain's pain pathways — offering hope for those living in pain and practitioners looking for deeper healing frameworks.

This is a must-watch for anyone who experiences chronic pain, works with trauma, or wants to understand the body's hidden survival strategies.

• Why chronic pain is an output, not just a symptom

• The neuroscience of pain: neurotags, predictions, and protection

• How trauma wires the brain for pain

• Why people with high ACE scores are more likely to develop chronic pain

• The link between dissociation, perfectionism, and pain

• Emotional repression as a driver of chronic pain

• What interoception tells us about the pain loop

• Central sensitization and why the brain gets "louder" over time

• The connection between complex PTSD and somatic symptoms

• Why emotional expression is key to nervous system healing

• How somatic work, movement, and neuro tools can rewire pain pathways

• Why chronic pain relief is possible — but multifactorial

🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com

📚 Learn more about Matt Bush: https://www.instagram.com/nextlevelneuro

https://nextlevelneuro.com/

📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/

Join the Facebook Group: https://www.facebook.com/groups/761101225132846

Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens.

We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety.

You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity.

This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being "perfect."

• Why perfectionism is a survival response, not a personality trait

• How rejection sensitivity forms in the nervous system

• The difference between perfectionism and growth-oriented excellence

• Why our brains respond to social rejection like physical pain

• The "garden" metaphor for complex trauma and coping

• How societal systems reinforce performance-based self-worth

• Chronic illness and the cost of emotional suppression

• The link between self-sacrifice and autoimmune conditions

• Why the nervous system must be regulated before healing perfectionism

• How somatic work shifts self-rejection into self-acceptance

• The paradox of people-pleasing and codependency

• Reclaiming energy and creativity from high-resource coping mechanisms

Explore the Neurosomatic Intelligence Coaching program:

https://neurosomaticintelligence.com/

To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/

Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/

What if the invisible responsibilities you carried as a child are still shaping your adult life?

In this episode of Trauma Rewired, we explore parentification—a hidden form of childhood trauma where children are forced to become the emotional or physical caretakers of their parents. Whether you managed your parent's emotions or became "the responsible one" too early, these patterns can wire your nervous system for survival rather than safety—and the impact is long-term.

Jennifer Wallace and Elisabeth Kristof unpack how emotional and instrumental parentification lead to chronic stress, emotional repression, gut dysfunction, and deeply rooted perfectionism. You'll learn why healing isn't about changing your parents, but about reclaiming autonomy in your own nervous system through boundary setting, grief integration, and somatic repatterning.

We break down how these early adaptations become nervous system defaults—like freeze, fawn, and shame—and how to begin shifting them using neuro-somatic tools that regulate stress, restore connection, and return you to your body.

This episode is both validating and empowering: you are not broken—you were overloaded. And healing starts when you stop carrying what was never yours to hold.

Topics discussed in this episode: ● What parentification is and why it's often invisible ● The difference between emotional and instrumental parentification ● How parentification leads to chronic shame, perfectionism, and nervous system dysregulation ● The impact of childhood stress on gut health and inflammation ● How emotional repression starts in childhood and lives in the body ● Why boundaries feel threatening—but are essential for healing ● The link between freeze, fawn, and CPTSD ● How nervous system repatterning rewires your relational responses ● The role of somatic practice in processing stored grief and guilt ● Why your healing won't change others—but it will change you ● How to reclaim your emotional autonomy and rewrite survival-based wiring

Explore the Neurosomatic Intelligence Coaching Certification:https://neurosomaticintelligence.com/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens?

In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing.

We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery.

You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change.

This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it.

Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration

Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846

Connect with Matt Bush:

https://www.nextlevelneuro.com/

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com