Definitely a content warning on this one.  Don't listen if you're not ready.  No specific details of traumatic events, but definitely an emotionally triggering episode.

Often a client will tell me that the moment their life changed is not when the original traumatic event occurred, but instead, from the stuff that follows.  Mercedes and I discuss some of the traumas that take place after the initial trauma(s). 

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Mentioned in this episode:

Self-Regulation Simplified starts June 1: Join Cohort 5!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified

Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified