This week to help quell the loneliness of a second lockdown, Nicole and Lauren ventured into the great outdoors to wrap their arms around some trees! Did you know that hugging trees can be immensely soothing to your mind? If you're feeling touch starved and miss hugging your friends, could hugging a tree help? The ladies investigate!Follow us on our socials @SelfCareClubPod, and if you like what we do here why not leave us a review on Apple Podcasts? It really helps us out. Have you tried any of the practices we've talked about on the show? Just like having your voice heard in general? Why not send us a message on twitter or instagram - you might even end up on the show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.