Sign up to save your podcasts
Or
Share Trick yourself into less phone time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Trick yourself into less phone time
Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.
LINKS
- Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.
LINKS
- Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More shows like The Space
View all
What Healthy Couples Know That You Don't: Relationship Advice and Respect
293 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,526 Listeners
Mamamia Out Loud
573 Listeners
Nick, Luttsy & Susie O’Neill
6 Listeners
Mindful In Minutes Meditation
2,373 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,805 Listeners
Gina & Matty
0 Listeners
David & Will
2 Listeners
On Purpose with Jay Shetty
27,806 Listeners
Healthy Her
4 Listeners
Wake Me Up: Morning Positivity
1,023 Listeners
What the Flux
13 Listeners
Love Learning
5 Listeners
Therapy in a Nutshell
584 Listeners
Too Much Tully
9 Listeners
Sleep Meditation for Women
777 Listeners
Calm it Down
713 Listeners
Morning Meditation for Women
259 Listeners
Brenda, Call Me!
290 Listeners
Charlotte Crosby Always On
36 Listeners
Sober Awkward
349 Listeners
Mates Talking About Stuff
2 Listeners
Browny's Podcast
3 Listeners
The Mel Robbins Podcast
19,650 Listeners
Meditation for Anxiety
203 Listeners
But Are You Happy?
43 Listeners
Dear Clementine
55 Listeners
Life
0 Listeners
The ChrissieCast
0 Listeners
I Love (With Lucy)
3 Listeners
The Fantasy Lab
0 Listeners
The Real Housewives Of Sydney
0 Listeners
So You Want To Make A TV Show
0 Listeners
Drivin’ with Dixon
0 Listeners
Let's Be Real
5 Listeners