We’ve all seen the hashtag trigger warning when it comes to serious events. But what about the more subtle things that trigger us? In this episode we share how you can centre yourself and breathe it out.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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