In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve.

00:00 Introduction and Pregnancy Talk
01:06 Pregnancy Challenges and Humor
03:53 Social Media and Personal Updates
04:52 Trusting Your Gut: When It's Difficult
07:24 Anxiety and Gut Health
11:42 Building Trust and Resilience
31:38 Mindfulness and Acceptance
46:50 Working with a Provider
54:54 Conclusion and Final Thoughts

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD