There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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