You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.

LINKS 

• Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.