
Sign up to save your podcasts
Or


Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with 'Cleaning Up Your Mental Mess' author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.
For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/
By Dr Daniel & Tana Amen4.7
19231,923 ratings
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with 'Cleaning Up Your Mental Mess' author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.
For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

21,208 Listeners

4,841 Listeners

4,887 Listeners

3,508 Listeners

9,217 Listeners

27,442 Listeners

1,344 Listeners

29,248 Listeners

19,741 Listeners

1,200 Listeners

1,359 Listeners

2,620 Listeners

8,402 Listeners

1,859 Listeners

413 Listeners