When your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.

What I Discuss:

• Why eating less and less can slow your metabolism

• The truth about cardio and why more isn't always better

• What really happens when you cut carbs too low

• How overtraining leads to burnout, not progress

• Why switching workout programs too often kills your results

• How to spot whether it's a true plateau—or just a consistency issue

If you loved this episode, You'll also love episode 331: 5 Reasons Why "More" Isn't Better

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