Ever wanted to do a 120 km race in the Moroccan Sahara desert?? lol well, three months ago it wasn't even on my radar. Two months ago I decided to take a leap into the unknown - proving to myself that I can do hard things and setting out to bring purpose back into my training and nutrition as opposed to the aesthetic benefits. Now two days ago (10/20/2022) I finished the 4-day race, embracing all the heat and sand, and let me tell you - it was an adventure of a LIFETIME! Not only were the landscapes beautiful, breathtaking - I learned a lot about myself, my strength, my resilience, and broke through the barriers that had once existed in my mind of what I was capable of. In this episode, I walk you through a day-to-day recap, how I prepared, what even is the HMDS, and what it included, as well as my review at the end. I hope you enjoy and if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

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