Paula is a top tier fitness and lifestyle coach and when we met in 2019 - we instantly bonded over our shared love of fitness, food, and golden retriever’s - but also our shared history of growing up in arguably the most toxic point of diet culture. In this episode we cover body awareness, a history of extreme dieting, and the power of mindset in curating a sustainable, healthy lifestyle.

Connect with Paula Ciarniello and her FREE coaching Facebook group: facebook.com/groups/takecontrolcoaching Paula's Instagram: @paulaciarniello

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and TikTok @thesamplan

This is an Operation Podcast production

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