New York City! Or as I like to refer to it: a foodies paradise. In this episode my friend and travel buddy, Alex Rice chat about our favorites as well as tips for avoiding long lines. At the mid way point we tap into our "travel mindsets" as it pertains to food and fitness, how that has changed over time and how we recover once we get back.

Podcast overview:

• NYC travel favorites and tips
• Travel mindset, nutrition and weight gain
• Travel mindset, fitness/exercise
• Returning from travel, getting "back on track"

I hope you enjoy and as always, if you have a question you want answered on my podcast - email [email protected] to submit. I am here to help and support YOU - because that is what life is all about!

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