Gomer2 is still mostly bed-ridden in the aftermath of the big car accident, so the guys thought this would be the perfect time for their third Gomer Rewind.  Join the guys as they take a look back at one of their favorite episodes from the first season, the one recorded one day before their first race.  Not only are they both in the same room, but it’s in front of a live studio audience!

But wait, there’s more!  Before the Rewind Steven gives a post-accident update, and the guys discuss what’s to become of the marathon, originally schedule for 4 weeks from now (gulp).  And AFTER the Rewind, Anthony is joined by a very special guest to discuss running his second Half Marathon this past weekend.  It’s a packed episode, we tell ya, PACKED!

This week’s Survey…er…there isn’t one.  So much going on, the Gomers totally forgot.  Oh well, Happy Running anyway!

The title explains it all, right? This past week Steven got hit by a car while on a run in the fair city of Denver, and he is able to sit up long enough to record a shorter episode so the Gomernation knows the details. And, more importantly, so they know he’s alright. The good news: he totally won against the Smart Car.

The details of the marathon are up in the air again (sound familiar?), but know this: The Gomers are here to stay. There WILL be a marathon. And that marathon WILL be run by Steven and Anthony, together. Recovery needs to happen, however, and so expect a little downtime from the Gomers in the weeks ahead, including a Gomer Rewind next week instead of a regular episode. Sorry about that!

And we need some advice. So, the first Monday Survey question: What the heck should we do now? Any ideas? And the second one isn’t so serious: With Steven on his back for the next several weeks, he’s looking for good books, music, TV, and movies to fill up the time. Shoot him some recommendations!  Thanks, and Happy Running!

In a miraculous turn of events, BOTH Gomers had a good week this week, and they can’t wait to talk about it.  Join them as they discuss being in control of their runs, who shouldn’t win the Oscar for best picture, eating while traveling, and the effect of weight-loss on cold temperature tolerance.  And oh yeah, there is plenty of talk of the many celebrities in the Gomernation, real and fake.

And make sure you stick around for all the regular features:  Week in Review, Listener Feedback, Gomer’s Tips, Eat and Run, two new rookie mistakes in the Runner’s Corner, and two new Songs to Run To.

And speaking of S2R2, if you haven’t let us know what yours are yet, tell us here or click on the tab on the right, we’re going to talk through some next week!  And the other Monday Survey – What time of day do you run?  Night, day, or in between?

Humble pie, anyone?  The Gomers have a big slice they’d be willing to share.  The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial apology from their future selves, they’re ready to move on.  Both of them ran a staggering 16 miles in a row this week, and they have tales to tell – some good, some not so good.  And that makes them first scared, then motivated, and vice versa.

And don’t forget all the regular features:  Week in Review, Eat and Run, Gomers Tips, Listener Feedback, two new Songs to Run To, and two new Rookie Mistakes in the Runners Corner.   Happy Running!

This Week’s Monday Survey:  What motivates you to keep going during those difficult runs?  With the marathon fast approaching, we need all the help we can get!

It was a lighter week for the Gomers, and they have a lot to say about it – most of it good.  With the marathon coming up fast, it’s a nice thing to have a good week once in a while!  And since they had a little time to breathe, the guys used the time to actually LEARN a thing or two about running.  Wow!  Of course, their Gomer’s Tips could never be found in any book.  Unless that book is made up entirely of Band-Aid/Nipple tips.  Er, nipple HINTS.  Yeah, that’s better.

And now that the marathon is nigh, we’re getting back to the basics:  Gomer’s Tips, two new Songs to Run To, Listener Feedback, Week in Review, and the start of a new Runner’s Corner series.  Enjoy, and Happy Running!

This week’s Monday Survey:  What are your marathon (or any long race) regrets? What do you wish you’d done differently? We want to know, so we can make good choices as our marathon approaches!

“You’re only one run away from a good run.”  That’s Gomer1’s theory, and Gomer2 hopes it’s true, because it was brutal for him this week.  But it makes for good podcast material, right?  Join the guys as they process what it means when one of them has a good week and the other, well, DOESN’T.  Of course, it’s not all doom and gloom.  When it gets that way, all the guys have to do is argue about whether or not  Avatar is actually any good, and everything gets back to normal.

Plus, the Gomers reveal their initial thoughts and plans for Running for a Cause in the Runner’s Corner, get back to their jazz roots in Songs to Run To, and talk cold weather and cold leftovers in Listener Feedback.  Happy Running!

Monday Survey this week:  Do you have any experience with Running for a Cause?  Any advice for us?  Did it make your running more worthwhile?  Tell us your story!

It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have to tune in to hear how it went.  SPOILER ALERT:  It went surprisingly well.

Also, don’t miss the return of Gomers’ Tips of the Week, with cold-weather musings, leftovers advice, and a little celebrity impression that ends up taking on a sick life of its own.

Plus all the regular features:  Week in Review, Listener Feedback, the Monday Survey, and two new Songs to Run To.  Happy Running!

This Week’s Survey:  What are your cold-weather running tips?  AND/OR  How do you kick up your leftovers?  Both good questions, huh?

And here’s the link for the Haiti orphanage Anthony was talking about:  thejourneycommunity.  Go and donate to help a great cause!

It’s a new year, and the Gomers are trying to get back into the swing of things after a long holiday season – with mixed results.  Join them as they talk about their annual training run together, getting back on the bandwagon after travel and Christmas, and running in the single digits, through exotic cities, with screaming knee pain, and while wearing parkas.

And in non-running-related, is it possible to maintain a healthy marriage while playing New Super Mario Wii?

This week’s Monday Survey is all about training schedules: Do you have one? How closely do you follow it? Does splitting a long run into two chunks count? Happy Running!

It’s the second Two Gomers Special: Two Gomers Get Resolute!  The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their running journey.

Plus, we FINALLY discuss the controversial “Plodders” article from the New York Times…and Steven gets a little heated about it.  You don’t want to miss that.

So download while the downloadin’s good!  Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the New Year’s Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”).  If you donate and include your email, you’ll get a link from us within 48 hours for a special video “thank-you” from the Gomers, recorded at Culver’s, plus your name will be entered into a drawing for a free Two Gomers Tee or Tech shirt.  Thanks in advance!  Happy Running!

Oh, and don’t forget this week’s Monday Survey:  What are your New Years Resolutions?

Here’s one more taste of Christmas before you put that tree away – the second Gomer Rewind!  This one is holiday-themed, as the Gomers take a look back at their favorite moments from last year’s Christmas episodes.  It’s everything you’d expect – bemoaning snow-runs, waxing nostalgic, and trying not to eat like complete idiots.  Plus a couple surprises – their most famous fan ever, and the most ridiculous Runner’s Corner ever recorded in the history of man. Oh, and a celebrity guest you will not want to miss!

Don’t forget our second Two Gomers Special, arriving New Year’s Day!  Happy Running!