It’s a big one this week.  The Gomers get down to brass tacks, letting you in on a little conversation that could change everything.  Nervous? Join the club.

But don’t worry, the regular sections are here, too  – Week in Review, Runner’s Corner, Songs to Run To…and Listener Feedback, where we discuss this very special, very detailed graph, submitted by a listener.

This week’s Monday Survey is out of pure curiosity:  Where are you when you listen to The Gomers?  And how do you listen?  When during the week?  We’ll ask the “why” some other time, this podcast seemed heavy enough without getting into that.  Happy Running!

Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all!

Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the TV shows they’re most looking forward to this fall.  You didn’t think they’d just talk about running on their running podcast, did you?  You must be new.

Monday Survey of the Week:  We need help with our stretching routines.  Actually, we don’t have stretching routines, and we’d like to. Should we stretch before or after the run?  For how long?  What are some stretches that have been helpful/harmful to you?  We want to be limber and spry, you know.  So help a Gomer out!

Episode Two is on, and the Gomers are getting into their marathon training.  Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone.

And so much more:  Week in Review, Gomer’s Tips, Songs to Run To, Listener Feedback, and the all new Monday Survey.  Happy Running!

This week’s Monday Survey:  What Fall TV are you looking forward to in the next month or so?  Wait, this is a running podcast, isn’t it?

It’s the first official episode of Season 2…and the Gomers are scared.  Join them as they  discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting.

And so much more:  Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey.

This Week’s Monday Survey:  How do we eat while we’re training?  What is your favorite thing to eat while training for a run?  Anything we should avoid?

Happy Running!

The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they’re still Gomers, how often they say the word “tease,” and whether or not they’ll make it on Conan this year.

Also, all the details you need to know about how to subscribe to the new podcast and stay connected to the GomerNation this season. Glad to be back, and Happy Running!

Season 1 : Episode 22 – The Gomers’ First Season Finale

Season 1 : Episode 21 – Half Marathon in Review

Season 1 : Episode 20 – One Day AFTER the Race