Two Therapists Talking

David & Sheri talk about the importance of self-care for recovery and some of the little things that can make a big difference.

David & Sheri talk about the need to leave the battle (or have the battle cease) in order to start the healing process, and how this will mean you need to take better care of you. The next episode will be on self-care specifically.

David & Sheri talk about reintegrating sexuality using a specific method called sensate focus to help couples become more connected, or if there is a need to kickstart physical intimacy again.

David & Sheri finish talking about how to bring sex back and some strategies that can be helpful! This will also lead into the next episode on sensate focus.

We finish talking about living your values by learning how to identify your values and create a mission statement.

We talk about the benefit of knowing and living your values and why it's important to work towards a value-centered life.

David & Sherie talk about when and how to start integrating sexuality back into the relationship and how to know when it might be time.

David & Sherie finish talking about trauma and how to self-manage and make things easier. Part 2 of 2.

David & Sherie talk about what trauma is, when it shows up and how we know, and what we do about it. Part 1 of 2.

David & Sherie talk about sexual addicts learning to better manage their thoughts, particularly their lustful thinking and obsession.