Two Therapists Talking

David & Sherie finish talked about mourning and grieving by talking about healthy and unhealthy depression and acceptance, the final two stages in the traditional process of denial, anger, bargaining, depression, and finally acceptance.

David & Sherie continue talking about grieving in healthy ways, covering anger and bargaining. We will continue to talk about depression and acceptance in future episodes!

David & Sherie begin talking about grieving and how to do it well, or how to release and move through it sooner or more effectively. This will begin a series of episodes following the well know DABDA model of grieving: denial, anger, bargaining, depression, and acceptance.

David & Sherie finish talking about borderline and what to do to help and encourage someone struggling with it.

David & Sherie start to talk about another important relationship dynamic that might include borderline personality disorder, referred to simply as borderline. What does it look like, what's behind it, and eventually, what can we do with it?

David & Sherie finish talking about the equation for sobriety by finishing the final items: sobriety = self-worth + overcoming addiction enabling patterns + motivation + tools + accountability + consequences. Discover what's missing in order to better establish and maintain sobriety in your life!

David & Sherie talk about what the actual equation is for sobriety and more about each item. Sobriety = self-worth + overcoming addiction enabling patterns + motivation + tools + accountability + consequences. We begin to go into each one of these to help you discover what's missing for you if you're not sober!

David & Sherie begin talking about sobriety and what it is, and how it's the beginning of the recovery process. We talk about what it is and what it isn't, what white knuckling is and begin a conversation on how to get sober long-term.

David & Sherie talk about creating a marriage contract that helps guide the relationship and teaches both partners about the needs of their spouse. Good for rebuilding as well as starting at the beginning!

David & Sherie talk about how trust and safety in the relationship isn't all or nothing, and this can actually hinder recovery, reconciliation and healing. What are the different levels and how can we think about this? This episode will help with this concept.