Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction.

Key Insights:

🎙️ Beyond the Basics: "Forget the old-school view of sex—it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"

🎙️ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."

🎙️ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""

🎙️ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Also check out our latest blog on Midlife Sexlife in our Midlife Library!

Episode Resources:

Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.

Connect with Kate Moyle, a leading expert in psychosexual therapy.

Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz in a spirited conversation with Neens and dB from Rants and Big Pants, a dynamic space advocating for the representation and empowerment of midlife women. In this episode, they explore the origins of Rants and Big Pants, the impact of the menopause conversation, and the importance of normalising menopause experiences.

Key Insights:

🎙️ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter."

🎙️ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding."

🎙️ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms."

🎙️ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use ‘OurPact’, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits."

🎙️ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women.

Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!'

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle.

Key Insights:

🎙️ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life."

🎙️ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength."

🎙️ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction."

🎙️ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully."

Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favourite podcast platform!

TWC Partners:

🌟 Kollo Health's Premium Liquid Marine Collagen: Adding a collagen supplement to our diet has really helped us over the past year. We’ve both seen a real improvement in a reduction of fine lines, hair is shinier, and nails definitely stronger! Joint aches in fingers have reduced, and recovery from exercise is far better. Even our husbands use it! 

Get your first month for £40 (33% off) until March 6 using our specially discounted Kollo Health link or use code TWOWOMENCHATTING online.

🌟 Better Gut Probiotic Supplement: Better Gut is a probiotic supplement with a unique formulation that is highly concentrated, containing 50 billion CFU, with bacteria strains specifically selected to help target the symptoms of perimenopausal & menopausal women. Use code TWOWOMEN for 15% off your first order.

Episode Resources:

About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging.

Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle for a captivating conversation with Rosie Nixon, the illustrious editor at large of Hello Magazine, as she delves into the transformative power of kindness and its profound impact on mental health. In this illuminating episode, Rosie shares her inspiring journey advocating for kindness through the groundbreaking campaign she spearheaded at Hello! Magazine. Tune in as she emphasizes the crucial need to introduce a 'kindness quota' (KQ) and incorporate kindness teachings within school curriculums, shedding light on the profound benefits kindness brings to personal well-being.

Key Insights:

🎙️ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.”

🎙️ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover."

🎙️ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and they’re free.”

Love these kindness insights? Don’t forget to rate and review us on your podcast platform! Share your stories of kindness at [email protected]!

Episode Resources:

About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere.

 Twitter: @rosiejnixon | Instagram: @rosiejnixon

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being ‘nice’? 

Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.

Key Insights:

🎙️ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem."

🎙️ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves."

🎙️ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life."

🎙️ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change."

Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity.

Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle in an eye-opening discussion with Jane Michell, the visionary founder of Jane Plan, as she sheds light on the alarming reality of obesity and the urgent need for systemic intervention and education. Jane dives deep into the critical understanding of BMI, highlighting the staggering health repercussions of obesity in the UK and explores the personal responsibilities and societal influences contributing to weight gain.

Key Insights:

🎙️ Food Triggers Everywhere: "Our environment bombards us with food triggers, while our biology remains tuned for scarcity, contributing to our constant desire to eat.”

🎙️ The Emotional Connection with Food: "Our emotional bond with weight is fascinating. Unlike overspending on a credit card, a disappointing scale reading often triggers impulsive eating. We've developed an intense link between our weight and our self-worth, forgetting it's just a number, a biological fact."

🎙️ The Alarming Rise in Obesity: “Obesity-related NHS admissions have surged to 3000 daily, doubling in six years. Records show 1.2 million hospitalizations due to obesity, with two-thirds of adults now overweight—costing the NHS a staggering £19.2 billion."

🎙️ Navigating Personal Responsibility: “Just look at the Oprah diet pill scandal, I think we can all agree that fundamentally the diet industry has failed the nation because otherwise we would not be in the state we're in today.”

Episode Resources:

About Jane Michell: Connect with Jane, the founder of healthy weight loss plan, Jane Plan.

[email protected] | Website: janeplan.com | Instagram: @janeplanuk

If you’re considering a weight management plan, use code TWC50 to get £50 off Jane Plan.

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on health, food and midlife weight loss with Jane Michell!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Back by popular demand, Liz and Michelle invite you to a merry conversation with the incredible Hannah Bartlett, the festive maestro from Jolly Festive! In this delightful episode, they dive into the joys of celebrating Christmas in midlife, providing insights and ideas of how to manage all aspects of the holiday, without the overwhelm. Discover the art of making the holiday season a time of joy, ease, and delight; from laying-low on the sugar highs to opting for eco-friendly options without losing an ounce of sparkle.

Key Insights:

🎙️ Festive Organization: “Is a Christmas spreadsheet too much? What if it’s the ultimate tool to make the season stress-free?”

🎙️ The Power of Delegation: "Delegation is key! Everyone wants to be part of the Christmas magic, especially when it comes to prepping versus tidying up."

🎙️ Cherishing Moments: "We created a Christmas movie munchies hamper, focusing on cozy moments and enjoying the holiday films and snuggles."

🎧 Love these midlife Christmas tips? Don’t forget to rate and review us on your podcast platform. Share your favourite holiday moments at [email protected] and check out our website! 

Episode Resources:

About Hannah Bartlett: 50% of the team behind Jolly Festive, spreading nifty tips and creative tricks for you and your family!

Jollyfestive.com | [email protected] | IG: @jollyfestive

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

Email: [email protected]

Tune in for a stress-free and magical Christmas in midlife with Hannah Bartlett! 🎁🎅🎉

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Laura Hamilton of A Place in the Sun joins Liz and Michelle to dish out travel inspiration. The bubbly TV host shares amazing anecdotes from her travels around the globe, tips on how to plan an affordable getaway, and key things to consider before buying a vacation home overseas. You'll be dreaming of far off destinations after tuning into this fun, upbeat episode full of wanderlust! She also shares details of a new spin-off Channel 4 show. A Place in the Sun, What Happened Next will revisit families and couples as far back as 2007 who took the plunge and bought a property aboard.

 KEY TAKEAWAYS

• Solo travel can open you up to meeting new people and forging great memories.
• Travel by train allows you to see the world in an eco-friendly way while soaking in beautiful scenery.
• Look for flight and hotel deals separately to find affordable trips without packaged deals.
• The pandemic has made remote work more flexible for people wanting to travel abroad for longer stints. Consider nomadic visas - check the new blog for details.
• House swapping like in The Holiday movie could be an adventurous and cost-effective way to travel.

BEST MOMENTS 

"That is not what travel is about for me, it's about the experiences, the people, the sights, the sounds, the tastes."

"That intergenerational trip, that is kind of marvellous, isn't it? Because, you know, you think when your adult kids are adults, the last thing they want to do is spend time with you." 

"We met so many solo, female travellers, and I think it's not something that anyone should be fearful of, because you'd be surprised you meet a lot of people that are doing the same."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic and many more at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOSTS 

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

[email protected] Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

[email protected] Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Liz and Michelle chat with Tracey Davies, a 50-year-old travel writer and journalist who recently stepped waaay outside her comfort zone to become a stand-up comedian. Tracey shares her journey from signing up for a beginners' comedy course to performing her first open mic night. She opens up about handling hecklers, bombing on stage and finding a supportive community on the comedy circuit. Tracey offers advice for anyone looking to be brave and try something completely new in midlife and her story shows it's never too late to follow a passion or goal.

KEY TAKEAWAYS

• Turning 50 was the catalyst for Tracey to pursue stand-up comedy after interviewing comedians for work.
• She took a 10-week beginners course and despite finding it challenging, absolutely fell in love with stand-up.
• Tracey talks about the importance of making comedy personal and telling jokes only you can tell.
• She emphasises getting experience doing live gigs as that's where you really learn how to handle hecklers, pauses, and forgotten lines.
• She credits turning 50 with giving her a big confidence boost to feel like she can do anything.

BEST MOMENTS 

"I was honestly swaggering around like I was Joan Rivers thinking, oh my goodness, this is what I want to do now."

"I think turning 50 has been such a big confidence boost. Suddenly, I do honestly, I feel like I can do anything."

"Every time, I guarantee, I never ever regret going out and getting up on stage."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

[email protected] Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

[email protected] Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle as they chat with menopause advocate Emma Skeates about embracing the chaos of midlife. Emma shares her journey through a messy divorce and early surgical menopause while raising young children. She details how keeping her sense of humour helped her mental health and inspired her popular blog and book “Confessions of a Menopausal Mayhem Mother.” She recounts mortifying yet relatable stories and discusses how finding laughter in adversity led to a movie deal for her book. 

KEY TAKEAWAYS 

• Emma started blogging to maintain her mental health after a difficult divorce and early surgical menopause - it became wildly popular by keeping things real amidst the curated lives on social media.
• She coined "CRAFT disease" as a humorous explanation when brain fog caused her to forget things - it stands for "Can't Remember A Flipping Thing."
• Emma handpicked British actress Amanda Abbington to play her in the film adaption, opting for a cosy, uplifting tone versus a polished Hollywood depiction.
• She believes finding laughter in adversity has helped her through many challenges, from divorce to grief over her mum's death..
• Emma will speak at Pause Live! menopause event on 25 November - with Liz and Michelle also attending - offering a hilarious, unfiltered perspective on relationships and womanhood.

BEST MOMENTS  

"I'm the only woman in history who gained four and a half stone for her wedding."

"I actually had my hysterectomy after I met him and he noticed a huge change in who I was because I'd always been this very vibrant, bouncy, lively, sort of very happy-go-lucky."

"Whenever you find yourself in a situation where you are constantly forgetting something, or you're in the wrong place at the wrong time, or you feel, ah, there's a meeting, and I'm supposed to be there, and I'm actually there, C.R.A.F.T disease is absolutely imperative to use."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

[email protected] Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

[email protected] Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.