A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this 'I have to work out every day' mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection. In the third episode of The Wellness Revolution, Amber shares her own fitness journey. She reminds us that while the physical aspect of health is really important, our mental health actually contributes a lot to it and it should not be underestimated. Amber also highlights the benefits that practicing yoga has brought to her on a mind-body level. Wellness Quote <ul> <li>"It was no longer about enjoying sports or fitness for what it was. I really, at that point, started to transition to using it as more of a way to control my weight." – Amber Shaw </li> </ul> Episode Resources Free 5 Day No Sugar Challenge: <a href= "https://www.ambershaw.com/nosugar" target="_blank" rel= "noreferrer noopener">www.ambershaw.com/nosugar</a> Connect with Amber Instagram: <a href= "https://www.instagram.com/msambershaw/">@msambershaw</a> TikTok: <a href= "https://www.tiktok.com/@msambershaw">@msambershaw</a> Website: <a href= "https://ambershaw.com/">ambershaw.com</a>

A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this 'I have to work out every day' mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection. In the third episode of The Wellness Revolution, Amber shares her own fitness journey. She reminds us that while the physical aspect of health is really important, our mental health actually contributes a lot to it and it should not be underestimated. Amber also highlights the benefits that practicing yoga has brought to her on a mind-body level. Wellness Quote "It was no longer about enjoying sports or fitness for what it was. I really, at that point, started to transition to using it as more of a way to control my weight." – Amber Shaw Episode Resources Free 5 Day No Sugar Challenge: www.ambershaw.com/nosugar Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this 'I have to work out every day' mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection. In the third episode of The Wellness Revolution, Amber shares her own fitness journey. She reminds us that while the physical aspect of health is really important, our mental health actually contributes a lot to it and it should not be underestimated. Amber also highlights the benefits that practicing yoga has brought to her on a mind-body level. Wellness Quote <ul> <li>"It was no longer about enjoying sports or fitness for what it was. I really, at that point, started to transition to using it as more of a way to control my weight." – Amber Shaw </li> </ul> Episode Resources Free 5 Day No Sugar Challenge: <a href="https://www.ambershaw.com/nosugar" rel="noopener noreferrer">www.ambershaw.com/nosugar</a> Connect with Amber Instagram: <a href="https://www.instagram.com/msambershaw/" rel="noopener noreferrer">@msambershaw</a> TikTok: <a href="https://www.tiktok.com/@msambershaw" rel="noopener noreferrer">@msambershaw</a> Website: <a href="https://ambershaw.com/" rel="noopener noreferrer">ambershaw.com</a>

TWR 003: From Exercise Obsession to Yoga True Passion

You're divorced. Now let's make your next chapter your best one.

Welcome to The Divorce Revolution, a podcast for divorced moms who want to start and grow an online coaching business, hosted by Amber Shaw, business coach for divorced women who are ready to stop starting over and start building something of their own.

After my own divorce, I was lost, broke, and had no idea what came next or how I'd support myself as a divorced mom. I wasn't just grieving my marriage, I was grieving my identity, my security, and the version of me who thought someone else would always have my back. So I did what most women are never taught to do. I rebuilt my life, my confidence, and my income from the ground up by starting an online coaching business. And it changed everything.

This podcast is for divorced moms who know they want more. More autonomy. More income they control. More purpose. More proof that they can take care of themselves and their kids, on their terms.
Each solo episode dives into the real stuff no one talks about when you're starting over and starting a business at the same time. Mindset. Money. Identity shifts. Confidence. Visibility. Imposter syndrome. Content that actually attracts clients. And what it really takes to turn your lived experience into a coaching business that pays you back, even if you don't think you're qualified yet.

Because divorce isn't the end. It's your launchpad.

If you're ready to stop circling, stop guessing, and finally build something that's fully yours, you're in the right place.

Welcome to the revolution. Let's do this.

Business

Entrepreneurship

Education

Self-Improvement

You're divorced. Now let's make your next chapter your best one. Welcome to The Divorce Revolution, a podcast for divorced moms who want to start and grow an online coaching business, hosted by Amber Shaw, business coach for divorced women who are ready to stop starting over and start building something of their own. After my own divorce, I was lost, broke, and had no idea what came next or how I'd support myself as a divorced mom. I wasn't just grieving my marriage, I was grieving my identity, my security, and the version of me who thought someone else would always have my back. So I did what most women are never taught to do. I rebuilt my life, my confidence, and my income from the ground up by starting an online coaching business. And it changed everything. This podcast is for divorced moms who know they want more. More autonomy. More income they control. More purpose. More proof that they can take care of themselves and their kids, on their terms. Each solo episode dives into the real stuff no one talks about when you're starting over and starting a business at the same time. Mindset. Money. Identity shifts. Confidence. Visibility. Imposter syndrome. Content that actually attracts clients. And what it really takes to turn your lived experience into a coaching business that pays you back, even if you don't think you're qualified yet. Because divorce isn't the end. It's your launchpad. If you're ready to stop circling, stop guessing, and finally build something that's fully yours, you're in the right place. Welcome to the revolution. Let's do this.

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TWR 003: From Exercise Obsession to Yoga True Passion

TWR 003: From Exercise Obsession to Yoga True Passion

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