If you have been adopting different restrictive diets over the last few years, you know how hard it is to find food freedom. Every little food item, of every little meal becomes this huge decision of whether it's good or bad, if you can or can't have it, or if you deserve or don't deserve it. All of a sudden, we turn into slaves of our own eating choices: measuring everything, counting all the macros, and worrying too much.

In this episode of The Wellness Revolution podcast, Amber shares a simple list of 3 actions that lead to food freedom. With these 3 steps you will learn to rewire the way you think about food, reframe the notions of "good food" and "bad food", and learn to give yourself some grace. It is going to be uncomfortable and it is going to require some inner work but, in the end, you will see a revolution in your lifestyle. Tune in mammas!

Wellness Quote

• "When you are really looking to build a sustainable lifestyle, it is more about consistency than it is about perfection." – Amber Shaw

Episode Resources

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Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: https://ambershaw.com/the-wellness-revolution-membership/