Weight loss is a multidimensional topic. It is a theme that really can be approached differently by each one of us and the strategies that work for one might not work for another. There are several perspectives around weight loss that different cultures, all over the world, have their own education about it. The beauty of having these different perspectives is that you can find what works best for you.

In this episode, Amber talks with Menpa Matthew who is a weight loss coach, working specifically with Tibetan Medicine, Holistic Health, and Yantra Yoga. During the conversation, Menpa Matthew explains how he works with his clients, diving deep into eastern medicine and every person's individuality to reach specific weight loss goals. Menpa Matthew highlights important topics of weight loss like food portions, meal timing, metabolism, and the law of thermodynamics. Tune in to learn more!

Wellness Quote

• "We don't want to live a lifestyle based on the idea that we have this addiction to food. We want a positive relationship with food." – Menpa Matthew

Key Highlights

• Menpa Matthew explains the concept of the 5 elements and its connection with body types (Ectomorph, Mesomorph & Endomorph);
• The Law of Thermodynamics – Calories in, calories out, metabolism and hormones for weight loss;
• Menpa Matthew explains that counting calories do matter for weight loss but it's important to know how our bodies respond to it because everyone is different;
• How Menpa Matthew implements food portions, meal timing, and protein intake into his clients' routines;

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Click here: https://ambershaw.com/zeroprocessed/ to learn more!

About Menpa Matthew

Menpa Matthew is the co-founder of Vitality Vessel and co-host of Voices of Vitality Podcast. Having gone through his own body transformation, Menpa Matthew guides people to rediscover their inner vitality and bliss through sustainable weight loss, constitutional diet lifestyle, and mind body transformation.

Connect with Menpa Matthew

Instagram: @menpa_matthew

Website: www.vitalityvessel.com

Podcast: Voices of Vitality

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com