For every decision we make, there's a reason behind it. It's not always in plain sight, but if we dive deep enough into our emotions, it's going to be there. In this episode, Amber highlights the importance of "finding your true why" and identifying the reasons that caused you to make the decisions you've made and to take the course of action you've taken. The act of changing begs the question: "Why do I want to change?"

Amber also takes you through her own personal "why's" and how her childhood lessons ended up playing a role on her current journey. To wrap it up, you will be able to follow along a practical but very simple exercise on discovering your "why". With 7 steps, this exercise hopefully will give you insight about your present time.

Wellness Quote

• "I think what's really important is that your 'reason behind it' needs to be for the right reasons. Otherwise, it will never be enough." – Amber Shaw

Key Highlights

• Amber highlights the importance of finding your true why and exploring the motives that were crucial to make you want to change;
• Amber shares her own "why" and what potentially caused her to always seek for perfection;
• Follow along a practical exercise in order to find YOUR true "why".

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Link: www.ambershaw.com/zeroprocessed

Go to YourMemore.com/discount/Amber to save 30% at check out!

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com