As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with no sacrifice and no suffering. It's always important to remember that nutrition should exist around your life and not vice-versa.

Amber details these 5 components explaining the reasons why they are so important. People who are trying to lose weight or trying to get in shape in general tend to look for desperate solutions and quick fixes, which we all know doesn't work. So, it's really important to be patient, be wise, and get clinical on choosing your next investment and what will be your next steps on your fat loss journey. Tune in!

Wellness Quote

• "I definitely think that there are a lot of programs out there that are great, but there are a lot of ones that are garbage and are going to keep you stuck." – Amber Shaw

Key Highlights

• Amber speaks about the do's and dont's of choosing a new fat loss program or a new nutrition program. These programs should make your life easier and better, instead of making things more complicated. With these 5 components, any online program will have the authority, the capacity, and the sustainability required to help you thrive!

Episode Resources

Master Your Nutrition, Master Your Body: Learn exactly how to lose weight in a sane and sustainable way because #DietsSUCK! Link: www.ambershaw.com/dietssuck

Go to YourMemore.com/discount/Amber to save 30% at check out!

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting