Just as developing mindset changes, creating a physical change requires small actions, little by little. You can decide to make a healthy recipe for your next meal, go for a 20 minute walk by the end of the day, get a light workout in between your next two calls… these are all small actions that eventually will bring big results. Transformations don't happen overnight, but making a different decision is as simple as that.

In this episode, Amber has a conversation with Carol Elizabeth. Carol works as an entrepreneur and mentor, working with driven women who need and want more of life. Carol talks about the importance of internalizing the idea that losing weight and getting more fit should be an inner goal, not an external demand and that the way to make fitness easy is by making it sustainable. Tune in!

Wellness Quote

• "Know that you will be a better mom, wife, sister, or friend if you take you as a priority sometime, daily." – Carol Elizabeth

Key Highlights

• Carol talks about the early stages of her fitness journey and how she let impatience run her goals – which led to no progression at all;
• Carol shares a little bit about the mindset behind being able to balance it all: motherhood, entrepreneurship, fitness, and wellness;
• Carol highlights that a fitness journey can start at any given time; age doesn't have nothing to do with it;
• Carol talks about her coaching community called "Warrior Woman" and the work she has been doing to help women create change from within.

Episode Resources

Master Your Nutrition, Master Your Body: Learn exactly how to lose weight in a sane and sustainable way because #DietsSUCK! Link: www.ambershaw.com/dietssuck

About Carol Elizabeth

Carol Elizabeth is an entrepreneur and mentor, whose main work is to create a community of driven women who need and want more in all areas of life. Through her mentorship "Warrior Woman", Carol is able to pass along all the lessons that her own fitness journey has taught her.

Connect with Carol

Instagram: @iam_carolelizabeth

Website: carolelizabeth.com

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting