Cravings don't happen by chance. Whatever the foods or snacks you desire, there is an answer of why you're feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps.

In this episode of The Wellness Revolution, Amber talks about the importance of addressing your cravings and dealing with it in a healthy and easy way. Amber explains that a lot of factors might be influencing your cravings, such as: sleep habits, stress levels, hormones, and whether you had a good amount of proteins and healthy fats in your last meal or not. Tune in to learn more!

Wellness Quote

• "It wasn't until I was able to start detaching my emotion from my cravings and really have the tools to understand what that bio feedback was telling me about my body and about my nutrition, that things really started to change." – Amber Shaw

Key Highlights

• Awareness is super important when it comes to identifying what you're craving and why you're craving something;
• Amber talks about the key components that influence our craving levels.

Episode Resources

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About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting