In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals!

The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but vital in your quest to create your ideal lifestyle – one where you're losing weight while enjoying life at the same damn time!

It's a mindset that Amber herself realized (the hard way!) did not involve agonizing over calories and choosing the "right" foods every minute of every day.

It all begins and ends with having a well-defined vision statement.

Listen in as Amber explains, step-by-step, how you can put together your own vision statement and lay a strong foundation for your health and fitness journey!

Wellness Quote

• "If you want true physique change and you want it to stick, we gotta get your mind right." –Amber Shaw

Key Highlights

• Too many people have cycled through all the fad diets of the hour only to end up at the same place they started – or worse! Transforming your body is less about the program and more about your mindset.
• Uncover the deep driving force pushing you to lose weight that goes beyond the superficial. This will eventually lead to a clear definition of your why and make your health and fitness journey so much smoother in the long run.
• Remember: Weight loss is just one piece of the puzzle. What else needs to change in order for you to become the person you want to be and live the life you want to live?

Episode Resources

• Amber's free intermittent fasting guide: ambershaw.com/fasting
• Get the Beauty & Gut Collagen+ by MindBodyGreen (CODE: wellnessrevolution15) https://shop.mindbodygreen.com/

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw