Have you found yourself confused about which oils are best to take as supplements, which are best to cook with, and which to stay away from? What makes some beneficial, while others harmful? If you aren't sure, you are not alone. Udo Erasmus, the mastermind behind Udo's Choice and author of Fats that Heal, Fats that Kill, unravels this mystery for us. His journey from a war-stricken Poland to becoming a health and wellness educator is as captivating as his abundance of knowledge about the complex world of cooking oils. In this episode, Udo explains the different types of fats and their impact on our health.

Udo wakes us up to the hidden dangers lurking in your kitchen. He highlights the harmful practices associated with cooking oils, which are often overlooked due to societal norms. Udo touches upon the grim reality of processed oils and the damage they inflict on our health. But it's not all doom and gloom. Udo proposes alternative, health-focused methods of using oils, with insights into his own invention - the method to build presses and produce flaxseed oil.

Udo also explains why olive oil is the diamond in the rough and why frying is the rogue agent in the world of cooking oils. Udo's expertise will guide you through the maze of misinformation and myths surrounding cooking oils. This episode is a must-listen for those wanting to understand the effects of cooking oils on health and wellness and looking to make healthier choices. Join us to broaden your health horizons and transform your lifestyle.

Episode Resources

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Key Highlights

• The Process of Making Oils
• Impact of Oil Quality on Health
• Shift to Cooking in Oil
• Omega Nine Blend Benefits and Usage
• Understanding Supplements in the Market
• Understanding the Complexity of Oils

Connect with Udo Erasmus:

• Website: udoschoice.com | theudo.com
• Instagram: @udoerasmus
• LinkedIn: Udo Erasmus
• Get Udo's book: Fats that Heal, Fats that Kill
• Facebook: Udo Erasmus

Connect with Amber

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com