Are you hesitant to start a new health journey because you've failed in the past? Afraid to commit to changing your habits because you don't want to fail and revert to old habits? Listen, as a recovering perfectionist, I totally get it. Tune in to this Wellness Revolution Podcast to hear my best tips and tricks for overcoming your fear of failure, committing to your goals, and achieving sustainable change (in any area of your life).

At the end of the day, the true catalyst for change is the belief that you can do it. When you allow fear to steer your ship, nothing will change and nothing will be achieved.

If you're afraid to commit to a goal or new healthy habit because you're scared of failing, you're in the right place. I'm here to give you proven strategies that will help you overcome that fear and finally commit to making change.

This framework isn't just applicable to losing weight or sticking to a workout routine, this can be applied to any area, goal, or change you're trying to make in your life. Try it out and see for yourself!

Key Highlights:

• The eye-opening connection between perfectionism, failure, and confidence.
• Why am I afraid of failure?
• Steps to overcoming fear of failure and committing to your goals.
• Why do I keep self-sabotaging when I want to make a change?
• How positive self-talk and affirmations help you achieve your goals.
• The biggest mistake women make when trying to change their habits.
• A game-changing mindset shift for achieving sustainable change.
• How to build greater resilience and confidence.
• The key to sticking to new healthy habits and achieving your goals, even if you fall off the wagon.

Episode Resources:

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms