Do you find yourself struggling with self-doubt more often as you enter midlife?

In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap into your inner strength. I also discuss practical tips, including visualization techniques, that will help you overcome any midlife self-doubt.

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What I Discuss:

00:00 Overcoming Self-Doubt in Midlife

06:26 Recognizing Triggers of Self-Doubt

13:42 The Power of a Power Persona

16:29 Using Visualization to Build Self-Confidence

21:44 Embracing Self-Doubt as a Sign of Growth