Are the winter blues hitting you harder as a single mom?

In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months.

From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber

Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket

What I Discuss:

The science behind seasonal mood changes

Creating a cozy morning routine

Managing kids' energy indoors

Winter reflection prompts

Building intentional connections

Key Takeaways:

"Every small step counts - even five minutes of morning sunlight can make a difference."

"You have to be intentional with your connections, particularly when it comes to your friends."

"Don't just survive winter - use this time to become a stronger, more intentional version of yourself."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw