Click here to purchase the $49 Bundle: https://transactions.sendowl.com/stores/15779/243057

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

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Stephanie Spencer is a cardiac RN with 27 years of experience combined with a Board Certification in Lifestyle Medicine.

Follow Stephanie on social media:

YouTube:https://www.youtube.com/channel/UCeGRGs37sxeB3ejRr1ENzqg

Facebook:https://www.facebook.com/naturalstateplantbased/

Website: https://www.naturalstateplantbased.com/

Stephanie’s “Plant Based Jump Start Course” (included in the $49 Bundle) will take you from knowing absolutely nothing about Plant Based Nutrition to knowing how to structure your daily meals for maximum nutrient and fiber intake, integrating Plant Based Nutrition and Lifestyle Medicine goals (chronic disease reversal) into your Non-Plant Based Primary Care Physician visit, and confidently answering your skeptical friends’ questions.

This course is excellent if you have a spouse or loved one who is just not on the same page as you with this Plant Based thing. Show them my video- “Where Do You Get Your Protein?” The research is presented in a fun and non-confrontational way to a live non-plant based audience based on my 27 years of experience caring for real heart patients in the real world combined with a Board Certification in Lifestyle Medicine.

Stephanie’s Jump Start Course in the Bundle includes:

Intro video-instructions from Stephanie

Pantry prep and shopping list

Physician consultation instructions, baseline lab work

Printable Plant Based references to give your physician

Lab results worksheet

How strict do I need to be? Goals worksheet

ACLM Food as Medicine Jumpstart Kit

Class #1-Video: "Where Do You Get Your Protein?" Stephanie Spencer1 hr, 52 min. with printable pdf of slides

Fiber Journal Homework

Roadmap homework: Plant Based Food Group servings/day

Internet resources, recipes, books, documentaries

Broccoli sprouts info and research

Printable Recipes

and more!

You can do this!!

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Subscribe on Stephanie’s website to get a FREE one hour webinar about the power of plants for chronic disease reversal: https://www.naturalstateplantbased.com/

Schedule an individualized 1 hour consultation session with Stephanie: https://www.naturalstateplantbased.com/book-online

Email Stephanie: [email protected]