UnF*ck Your Brain: Feminist Self-Help for Everyone

286. Grief At Lives Not Lived


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Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or acknowledge those fantasies that we left behind, it can sometimes cause us to get stuck or be unable to make decisions and move forward in our lives. Tune in to this week’s episode to find out what I mean by grieving a life you won’t live, how to do it, and why feeling regret doesn’t mean you made the wrong decision.

Get full show notes and more information here: https://unfuckyourbrain.com/286

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change.

Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

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UnF*ck Your Brain: Feminist Self-Help for EveryoneBy Kara Loewentheil

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