Ultra Crew Hub

In this episode, we’re diving into the Bear 100 along one of the most epic journeys in the ultrarunning world: Peter Trost’s quest to complete the Rocky Mountain Slam. For those unfamiliar, the Rocky Mountain Slam is a series of four grueling 100-mile races in the Rocky Mountains. Peters journey took him through—Scout Mountain 100, Wyoming Range 100, Wasatch 100, and finally, the Bear 100. Each race is a monumental test of endurance, strength, and mental fortitude.

But no ultrarunner achieves such a feat alone. Behind Peter’s success was a powerhouse crew—Don, Lucy, and Tucker—who stood by him through every challenge the Bear 100 threw his way. From navigating the rugged terrain of the Wasatch Range to managing the highs and lows of a 36-hour push, this crew proved that teamwork is essential to ultrarunning triumphs.

Welcome back to Ultra Crew Hub, today we’re diving into the incredible adventure of crewing the Scout Mountain 100. This iconic race winds through the rugged and stunning terrain of Southeastern Idaho, offering over 100 miles of beauty, grit, and challenges for runners and their teams.

In today’s episode, we follow Peter Trost—a veteran ultrarunner taking on another big challenge in his pursuit of the Rocky Mountain slam of Ultrarunning*. Supporting Peter every step of the way are his dedicated crew members, Lucy and Dan. From handling tricky mountain weather to managing gear swaps, fueling, pacing and morale boosts, Lucy and Dan were there to ensure Peter could keep moving forward.

We’ll break down the race itself, the highs, the lows, and what it truly takes to crew one of the most demanding 100-milers out there. So grab your headlamp, lace up those trail shoes, and let’s get into it!

Welcome to The Ultra Crew Hub podcast! In today’s episode, we shine a spotlight on Peter Troast, an inspiring ultra-runner, tackling the monumental challenge of the Rocky Mountain Slam of Ultrarunning this year.

We’ll dive into his Wyoming 100 adventure, a grueling test of endurance on rugged trails. At his side were his dedicated crew members, Will and Tucker, whose support was instrumental in conquering the highs and lows of the race. Together, they exemplify the grit, strategy, and camaraderie that make ultra-endurance racing truly extraordinary. Let’s unpack their journey and the lessons they brought back from the trail

"Welcome to UCH where we explore the world of ultra-running and the incredible stories that unfold behind the scenes. Today, we're taking you to the stunning yet grueling Tahoe 200, but we're not just focusing on the race itself. We're highlighting the journey of Deb, a runner tackling this epic 200-mile challenge, and her dedicated crew: Marsha, Daniel, Kaylee, and Shannon. From strategizing on the fly to offering endless support through the highs and lows, this crew's story is one of teamwork, perseverance, and the unbreakable bond that forms on the trails. Join us as we dive into the adventure of crewing the Tahoe 200!"

The Bighorn 100 is a challenging ultramarathon that takes place in the rugged Bighorn Mountains of Wyoming. The race spans 100 miles of diverse and difficult terrain, including steep climbs, technical trails, and unpredictable weather conditions. Crewing for this race involves providing essential support to the runner at various aid stations along the course. During the race, Jody crewed for Anthony, while Nora crewed for Simon. Their roles involved providing critical support at various aid stations, ensuring their runners were well-fueled, hydrated, and motivated. Jody and Nora's dedication, attention to detail were essential in helping their runners navigate the tough conditions and reach the finish line.

In today's episode, we'll dive into the world of crewing at the 2024 Keys 100-mile ultra with Brian and Liz Mansky. The Keys 100 Mile Ultra is a long-distance ultramarathon held in the Florida Keys. While covering 100 miles along the Overseas Highway. Participants experience scenic ocean views, tropical landscapes, and challenging weather conditions, including heat and humidity. The event is well-regarded for its unique course and community support, attracting ultra runners from around the world.

https://www.hixon50.com/

https://www.locallupus.org/get-involved-events/goose-bumps-run/

In today's episode, we'll dive into the world of crewing at the 2024 San Diego 100-mile ultra with Caryn Sandoval and Mariela Jennings. We'll embark on a journey through the eyes of this team during this grueling event, to gain knowledge, discuss strategies, and learn about what you could expect crewing this event. Covering 100 miles of rugged trails, stunning vistas, and demanding climbs, the San Diego 100 pushes even the most seasoned ultra runners to their limits. Behind every runner, there's a dedicated crew—unsung heroes who provide the essential support, motivation, and care that make completing such a race possible. Whether you're a seasoned runner, an aspiring crew member, or just curious about the San Diego 100, this episode is packed with inspiration, tips, and incredible stories from this dynamic team.

https://sandiego100.com/

https://www.blackmtn50k.com/

https://sdultrarunning.com/

https://www.instagram.com/sbytrailrunners/

https://www.instagram.com/rundirty_/

We all know crewing any runner is arguably the most difficult part of any event, especially when that runner is a significant other or a very close friend. From getting to the next crew location, to making sure you have everything under the sun your runner may need, to staying fueled and hydrated staying and focused at crucial times when your runner needs the support they need in a short period of time. There are countless things that a crew must deal with other than following a ribbon or sign. With a cumulative ultra resume consisting of over 100 ultra races, multiple wins and not to mention countless crewing experiences we have put together a panel of who’s expertise ranges from ultrarunner, to crew chief and mental wellness professional.

We were fortunate to be able to secure Danielle Snyder of Inner drive Wellness and also the mental wellness coach for the Number one trail community known as Freetrail to lead this panel discussion.

On this episode we had the honor sitting down with Harmony Bowman and Ryan Thrower, two of the most notable names in the trail running space. As we dive into this episode, we discuss the Hardrock 100 what it was like from their perspective while crewing Harmony’s husband, Dylan Bowman. Harmony is not only the wife of Dylan Bowman but she also plays a major role working behind the scenes on the business they are building called “Freetrail”. Freetrail is a company dedicated to the life- changing sport of trail running- focusing media, training and events. On the flip side, Ryan is the content creative mind with Freetrail and brings all the visions to life across multiple platforms while running many ultra’s himself. This duo along with Dylan have made monstrous leaps in building a brand that we have all come to love.

On this episode we will be talking with Gary and Ross about their experience at the 2023 No Business 100. This race is a 102 miles with nearly 15,000 of gain and 15,000 loss and covers 2 states. It begins in Jamestown, TN at the Pickett CCC Memorial State Park and loops back around by way of crossing the state line into Kentucky. This course is ran each year in the reverse direction of the year prior. It is truly one of a kind. Gary and Ross are a great team and guide us through this event in a clockwise direction. Gary is an accomplished runner and this is his second time running giving him the elusive Double Buckle. Ross supported Gary and was key in Gary’s success and in getting him across the finish line. If you have any additional feedback or comments please let us know. You can visit us at www.ultracrewhub.com and also on IG at ultracrewhub. Thank you for listening.