Unbreakable Mindset

By Jude DauntHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

Unbreakable Mindset episodes

March 29 Sunday Shift: You Can Do the Hard Thing
In this Sunday Shift, Jude gets real about the story we all tell ourselves when something feels too hard — the avoiding, the justifying, the quietly convincing yourself you don't actually need to do it. Drawing on Carol Dweck's research into the growth mindset, Jude unpacks why finding something hard doesn't mean you can't do it — it just means you haven't found the right approach yet. Sometimes it needs breaking down. Sometimes it needs training. Sometimes you just need to hand it to someone whose zone of genius it actually is. The solution is always there. Stop telling yourself you can't — and start asking yourself how.

Hosted on Acast. See acast.com/privacy for more information.
9 min
March 24 Maintaining Your Mental Health When the World Is at War
The world feels heavy right now — and if you're an empath, you're feeling it. In this episode, Jude gets honest about how the current news cycle is affecting her own mindset, why toxic positivity isn't the answer, and what grounded resilience actually looks like in practice.
She breaks down the circle of control, why helplessness is one of the most damaging states we can be in, and how to protect your nervous system without going into denial.
______________________
Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/
Hosted on Acast. See acast.com/privacy for more information.
18 min
March 22 Sunday Shift: The Fear Holding You Back
In this Sunday Shift, Jude explores the one thing that keeps most people stuck — not lack of skill or knowledge, but fear. Fear of failure, rejection, not being good enough. She shares a simple but powerful exercise to help you get clear on what you actually want and what it would look like to chase it without the fear slowing you down. Because it will work out. You just need to keep going — and maybe be a little braver with your actions.
Hosted on Acast. See acast.com/privacy for more information.
6 min
March 17 Confirmation Bias: How Your Brain Keeps You Small
In this episode of The Unbreakable Mindset Podcast, Jude breaks down one of the sneakiest psychological patterns keeping you from your goals — confirmation bias. Using real client examples, she unpacks how an anxious thought can take on a life of its own, pulling your focus away from what matters and quietly sabotaging your outcomes. Jude shares a practical, ten-minute exercise to help you examine the evidence behind your anxious narratives and get back to the actions that will actually move the needle. If you've ever found yourself spiralling over something you can't control while your real goals sit waiting, this episode is exactly what you need to hear.

______________________
Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/
Hosted on Acast. See acast.com/privacy for more information.
16 min
March 15 Sunday Shift: Stop Letting Your Story Keep You Stuck
In this Sunday Shift episode of The Unbreakable Mindset Podcast, Jude explores one of the most powerful mindset shifts you can make — changing the story you tell about your situation. Because the narrative you attach to your circumstances is more powerful than the circumstances themselves.
Hosted on Acast. See acast.com/privacy for more information.
5 min
March 10 You Don't Need a Reason to Start Over
By the end of January, 64% of people have already abandoned their resolutions — and if you made it past that point, research shows you may be hitting a second wave of resistance right about now. In this episode, Jude breaks down the real reason goals fail (hint: it's not discipline), explores the psychology of self-determination theory, and explains why lasting change starts with identity, not action. Plus, why your fresh start doesn't need a new year — it just needs a decision.
______________________
Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/
Hosted on Acast. See acast.com/privacy for more information.
12 min
March 08 Sunday Shift:The Person You're Becoming
In this Sunday Shift episode of The Unbreakable Mindset Podcast, Jude asks one of the most powerful questions you can ask yourself — what is the future version of you doing differently? Building on last week's episode, Jude breaks down why the life you want requires a different version of you to show up right now, and how to close the gap between who you are today and who you are becoming. If you've been waiting to feel ready, this episode is your reminder that nothing changes until you do.
Hosted on Acast. See acast.com/privacy for more information.
5 min
March 03 Why You're Blocking Your Own Luck: Self-Sabotage Patterns That Keep You Stuck

In this episode of The Unbreakable Mindset Podcast, Jude opens with a deeply personal moment shared with her daughter on a ski holiday — a full circle realisation of just how far she has come. But this episode isn't just a success story. It's an honest look at everything that could have blocked that life from ever happening.
Jude breaks down the four self-sabotage patterns that shrink your luck surface area without you even realising — procrastination and overthinking, fear of being seen, playing small to avoid failure, and the deeply rooted belief that you simply can't have more than what you grew up with.
If you've ever felt like luck just doesn't find you, this episode will show you why — and exactly what to do about it.

______________________
Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.
15 min
March 01 Sunday Shift: Luck Surface Area
n this episode of The Unbreakable Mindset Podcast, we discuss how to increase your luck surface area — a concept popularised by James Clear — and why taking consistent action is the key to attracting serendipity and synchronicity into your life. Perfect for anyone interested in personal development, mindset, manifestation, self-improvement, and creating opportunities through intentional living.
Hosted on Acast. See acast.com/privacy for more information.
5 min
February 10 Are You Fighting Hard Enough for Your Dreams?
In this thought-provoking episode, Jude reflects on comedian Alex Brooker's unexpected career journey and asks a powerful question: how much effort are you actually putting into the things you truly want? While luck played a role in Alex's story, intention and action were still required. Jude challenges you to examine your own "life pie chart"—how much time are you dedicating to your dreams versus everything else demanding your attention? This episode explores the uncomfortable truth about why we avoid working on our biggest goals (hint: it's often fear of failure) and encourages you to shift from life happening to you to actively creating the life you want. Perfect for anyone who feels busy but not necessarily moving toward their true desires.

______________________
Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.
14 min

About Unbreakable Mindset

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Join Jude Daunt a world-renowned Mindset Coach and Founder of the Unbreakable Mindset® Academy. Having coached thousands of people all over the world including celebrities and high-profile clients…