Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out! 

In this episode… 

• Demographics 
• Binge drinking 
• SoberCURIOUS 
• Mocktails 
• Controlled drinking 
• Habits 
• Changing the people, places, & things 
• Urge surfing 

Quotes

“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana

“People are looking for festivity when they are drinking.” - Nikki Spo 

“Being sober curious is way more different than pursuing sobriety.” - Silivia Subriana

Timestamps: 

0:00 - 2:00 | Intro 

2:00 - 3:55 | Demographics 

3:55 - 6:20 | Generations 

6:20 - 9:00 | Mocktail culture 

9:50 - 12:40 | Reconnecting with self 

12:40 - 17:10 | Stop & think 

17:10 - 20:45 | Changing the people, places, & things 

20:45 - 27:10 | Resources 

27:10 - 30:35 | Turning to a higher power  

30:35 - 33:55 | Urge surfing 

33:55 - 36:05 | Control 

36:05 - 39:40 | Unprocessed emotions 

39:40 - 42:10 | Making a change 

42:10 - 45:45 | Outro

Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 

Connect with Silvia Subriana

https://um.app/ 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @weare_becomingher 

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