Kara Goucher is a long-distance runner, Olympian, author, and mother. Her journey has taught her the power of self-belief paired with the support of others. In her new book, "The Longest Race," and through her advocacy for women's rights, she encourages us all to rise above doubt and pressure to become our most authentic selves.

In part one of this incredible conversation, Kara shares her experiences in life and sport with me and my co-host Travis Macy. Kara has represented the USA at the Beijing and London Olympics and finished third at the Boston Marathon. Despite facing challenges in pregnancy and athletics, she has persevered and now advocates for women's rights in the male-dominated world of sports, and offers opportunities for men to join the conversation.

Ready to hear the next leg of Kara’s journey?

You can find part two of our conversation on the Travis Macy Show, where Kara offers insights into battling imposter syndrome, the thrill of winning a medal, and how to embrace autonomy and joy in running while holding the weight of expectations. Plus, Kara shares advice for parents navigating disordered eating and body image with young athletes.

Check out the Travis Macy Show for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.

Kara Goucher's Key Takeaways:

• Kara's New Book "The Longest Race" and what she learned from writing
• Camaraderie and competition in sport and relationships
• Pregnancy, motherhood and endurance sports
• Overcoming the pressure to be one of the guys
• Autonomy and joy in running while holding the weight of expectations
• Championing women’s rights in sports
• The interplay between self-belief and support from others
• Navigating disordered eating and body image at home

Links:

• Kara Goucher Instagram
• Buy Kara's book "The Longest Race"
• Sonya Looney Instagram | Podcast| Website
• Travis Macy Instagram | Website
  
  

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The Grow the Good Podcast is produced by Palm Tree Pod Co.