Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don’t miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health.

The post Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy first appeared on Ann Louise Gittleman, PhD, CNS.