On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.

152. Underlying causes of lingering colds + How to support your body during flu season with Dr. Motley

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

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Health & Fitness

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.

Takeaways:
The condition of our heart and spirit is crucial for our overall health.
Quality sleep requires rest, and rest is dependent on our ability to access peace.
Auditing our environment and fasting from distractions can support our healing journey.
Prioritizing peace and surrendering control can lead to greater peace and healing.

Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment

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298: The Power of Rest: Courtney on Heart, Spirit, and Health

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.

Takeaways:
Personalized nutrition is essential for optimal health, as different body types have different dietary needs.
Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.
Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.
The resonance method and the use of magnets can help clear emotional frequencies and promote healing.
Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.

Chapters:
00:00 Introduction and Background
03:22 Transition from Journalism to Wellness
06:15 Benefits of Stem Cells
08:05 Importance of Living Foods
09:05 Combining Energy Work and Stem Cells
11:14 Emotion Code and Energy Work
13:26 Muscle Testing and Intuition
19:36 Incorporating Ayurveda and Vedic Astrology
22:56 Understanding Emotions and Energy Healing
33:44 Personalized Nutrition and Listening to Your Body
39:21 Recognizing Emotional Ties to Food
41:12 Recognizing and Interrupting Negative Patterns
44:04 The Healing Power of Minerals
44:33 The Resonance Method and Clearing Emotional Blocks
48:22 The Power of Magnets in Clearing Emotional Frequencies
55:05 Clearing Emotional Blocks and Insecurity

Links: 
Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/
Find Frank on Instagram: https://www.instagram.com/felaridi/

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297: Breaking Negative Patterns: Frank Elaridi on Emotional Healing

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.

Takeaways:
Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.
Chronic stress and the fight-or-flight response can lead to water retention and swelling.
Emotional stress, particularly fear, can impact kidney health.
Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.

Chapters:
01:24 The Connection Between Eyes and Brain
03:19 Chronic Stress and Blood Pressure
05:12 Adrenal Fatigue and Kidney Function
06:08 Water Retention and Swelling
07:05 Stagnation and Kidney Health
08:52 Kidney Disease and Infections
10:29 Addressing Emotional Stress
12:31 Techniques for Emotional Healing
15:17 Herbs and Supplements for Kidney Health
20:37 The Importance of Healing the Kidneys

﻿

296: Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.

Takeaways:
Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.
Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.
Personal responsibility and lifestyle changes are important for maintaining long-term health.
Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.
Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.
Overnight infusions can be used to extract minerals and nourish the body.
Herbs can support detoxification and liver health.
Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.
Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.
Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.
Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.
Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.

Chapters:
03:16 Understanding the Individual: Herbalism and Personalized Care
07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health
13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun
21:42 The Importance of Personal Accountability and Responsibility
23:34 Having Fun and Enjoying Life as Part of Healing
26:48 Tinctures vs. Capsules: Bioavailability and Potency
30:11 Water-Soluble Herbs: Teas and Decoctions
33:18 Supporting Detoxification and Liver Health with Herbs
34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations
36:03 Creating Herbal Rituals for Optimal Health
39:49 The Benefits of Digestive Bitters for Appetite Regulation
46:48 The Role of Fiber in Detoxification and Hormone Balance
57:04 Using Herbs like Vitex for Hormone Regulation
01:03:26 Prioritizing Foundational Health for Hormone Balance

Links: 
Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia
Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)
Blog: https://blog.organicolivia.com/blog/
TikTok: https://www.tiktok.com/@organic_olivia

Tinctures vs. Capsules vs. Tea 
GLP-1 Strategies Blog Post
How to make an overnight infusion
How to make an overnight infusion (VIDEO)
The power of oat straw infusions as a mineral supplement
Find an Herbalist
Vitex - monograph
Agrimony Podcast episode
My formulas

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295: From Root to Ritual: Enhancing Health with Herbal Routines with Organic Olivia

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.

Takeaways
Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.
Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.
Pet owners should read labels and choose dog food brands that prioritize quality and transparency.
Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.

Links:
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152. Underlying causes of lingering colds + How to support your body during flu season with Dr. Motley

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