You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs.

LINKS

• Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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