Understanding Functional Freeze in Betrayal Trauma

In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey.

4-Step-Self-Care-Protocol-–-Client-Homework.pdf

https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf

Articles referenced in the podcast:

https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it

https://rootrisetherapyla.com/blog/2024/functional-freeze

00:00 Introduction to Healing with Worth

00:47 Introducing the Topic: Functional Freeze

03:22 Understanding Functional Freeze

04:18 Personal Experiences and Examples

09:10 Symptoms and Effects of Functional Freeze

12:07 Coping Mechanisms and Responses

22:32 The Role of the Nervous System

25:31 Understanding Functional Exhaustion

26:06 The Cost of Pushing Through

26:37 The Importance of Slowing Down

29:32 Recognizing and Honoring Emotions

32:46 Tools for Emotional Regulation

35:42 Practical Techniques for Daily Life

38:59 Healthy Expressions of Emotions

43:05 Creating Safe Spaces for Vulnerability

45:21 Conclusion and Resources