In this episode of Sara Banta Health Talks, I focus on understanding gut health and the role of gut health supplements. By the end of this episode you will have a clear understanding of how the gut effects our overall health and supplements that help to repair the gut.

I explore the basics of gut health and its significance in maintaining a balanced immune system, nutrient absorption, and mental health.
I also examine common factors that can negatively impact gut health, such as poor dietary choices, stress, and overuse of antibiotics.

Whether you're new to the world of gut health or already well-informed, this episode promises to provide valuable knowledge and practical advice to support your journey towards a healthier gut and overall well-being.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

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