In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S).

Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a balanced approach to fitness, and those recovering from disordered eating.

Join us as we navigate the world of nutrition, sports performance, and eating disorder recovery, understanding the importance of adequate energy intake and hormonal health in achieving optimal physical and mental health.

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Follow Hannah:
Instagram: @nutrition.by.han
Email: [email protected] 

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