In this episode, Alana dives deep into the concept of inflammation, revealing it as the underlying cause of a multitude of symptoms and conditions. She explains how inflammation, while the body’s natural healing response, can become destructive when triggered improperly due to lifestyle, diet, mental health, emotional dysregulation, and relationships. Alana explores how chronic inflammation manifests in day-to-day life, causing fatigue, weight gain, depression, and skin issues, and discusses the societal norms that push us to ignore these symptoms. She delves into the impact of mental health and interpersonal relationships on inflammation, underscoring the importance of emotional regulation and healthy dynamics. Tune in as Alana offers guidance and actionable steps to navigate and reduce inflammation for a healthier, more balanced life. 

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Takeaways

Chapters

00:00 Introduction to Inflammation

11:03 Inflammation in Your Lifestyle and Diet

23:40 Mental Health and Emotional Regulation

27:36 Inflammation in Relationships